FISH...

miscellaneous recipes light meals seafood recipes pasta recipes breads and baking desserts
monkfish bake recipe
mussels recipe
mixed beans and tuna recipe
chilli and garlic prawn recipe
paprika clams recipe
tequila and scallops recipe
how to gut a fish
 

 

 

 

 

 

 

 

 

 

 

Monkfish bake.

I adapted this recipe from one that I saw Antonio Carluccio make (he is one of my big influences). The potatoes go kind of sticky and are so moreish it's unreal.

You need - for 2-3 as a main course:
2 monkfish tails
5/6 large potatoes
2 large tomatoes
olive oil
4 bay leaves
handful basil
parmesan, grated
salt and pepper.

Peel and slice the potatoes as thinly as you can. Layer half of them in an oven proof dish and pour over a little olive oil, add half the basil and some black pepper.

Remove the monkfish fillets from the tail bone, and cut into bitesize chunks or strips.

Arrange the monkfish on top of the potatoes, forming a second layer. On top of the monkfish sprinkle on about a handful of the parmesan. Put the other half of the potatoes on top of that in the same way as the first half creating a kind of potato and monkfish sandwich.
Push the bay leaves amongst the potatoes and sprinkle over about 1 tbsp of sea salt.
Slice the tomatoes in the same way as the potatoes and layer them on top. Add the remaining basil and top with a couple of handfuls of the parmesan. 

Finally lug on loads of olive oil, or 'abundant oil' as Antonio says, and cook in a pre-heated oven at 200°c for about 35 mins. Excellente!

 

 

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